The Bodycoach Re-invented

Anonymous asked: Hi is it Normal to binge when you are about to get/having your menstruation?
And is it Alright going to the gym and having a period?
Thank you and god bless...

Well it is certainly usual in that a lot of people binge when they are about to get their period but I think we have to acknowledge that there are reasons for this.  When you are about to or are actually menstruating your progesterone levels increase.  Due to this increase it was believed that this hormone was the cause of all our problems.  Recently they realised that in fact in women with the most problems around this time it was actually oestrogen that was dominant.  There are a great deal of oestrogens pumped into our meat and also soft plastics which mimic oestrogen in the body.  This causes havoc in the body.

So basically if you are experiencing any abnormal symptoms during your cycle then the chances are your hormones are not balanced. 

Your best bet would be to see a nutritionist in order to get your body rebalanced.  You are welcome to email me on bodycoach@reinventhealth.co.za