The Bodycoach Re-invented

ohdearana asked: what's an appropriate "take-away" meal one can buy? what are things to avoid?

Honestly take-aways are generally very high in trans fats and as such you should avoid them.  Trans fats are vegetable oils which are subjected to a hydrogenation process.  These fats mimic a saturated fat, such as butter,cream etc.  But are much cheaper and they are stable at room temperature.  In this way the shelf life of products was extended or in the case of the fats used for fried foods the oil can be reheated many more times before needing to be changed.

I would certainly avoid anything fried if you are in any way serious about your health.  Personally I stick to sushi!